#calorie-burning

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Exercise
fromScary Mommy
1 month ago

What A Physiologist Wants Women To Know About Wearing Weighted Vests

Weighted vests can enhance fitness routines, offering benefits for calorie burning, core strength, and posture when combined with proper goals and consistency.
Exercise
fromSET FOR SET
3 months ago

What Activity Burns The Most Calories?

High-intensity exercises burn the most calories in a short duration.
Calories burned can be estimated using METs based on weight and activity.
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