After a long day of work, your mind deserves a moment to slow down and recover. In this class, you will find a calm and supportive space to release tension, quiet inner noise, and reconnect with yourself. You'll leave feeling lighter, clearer, and more balanced - ready to face life with renewed strength and compassion. Join us this Thursday, November 6th at 5:30 pm for a guided Chan meditation class at Healthy Energy Spot, Willow Glen (San Jose): 1060 Willow St #3, San Jose, CA 95125.
My bold declaration had left my graduate school classmate, Nicole, with a look that was hard to read at first, but I concluded that she was about to alert the authorities, and they were coming to take me to the psychiatric hospital-a place that was unfortunately all too familiar to me. After 12 such hospitalizations, and a bipolar diagnosis, I was always on high alert. I had to be.