#buddhist-practice

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#chan-meditation #stress-reduction #mindfulness #bipolar-disorder #psychiatric-hospitalization #recovery
Mindfulness
fromFuncheap
1 week ago

Thursday Meditation Reset w/ Buddhist Nun (San Jose)

Guided Chan meditation in San Jose provides post-work relaxation, posture guidance, stress reduction, emotional regulation, and personal Q&A with a Korean Buddhist nun.
fromPsychology Today
4 weeks ago

Bipolar to Buddha: The Practice That Changed My Life

My bold declaration had left my graduate school classmate, Nicole, with a look that was hard to read at first, but I concluded that she was about to alert the authorities, and they were coming to take me to the psychiatric hospital-a place that was unfortunately all too familiar to me. After 12 such hospitalizations, and a bipolar diagnosis, I was always on high alert. I had to be.
Mental health
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