MindfulnessfromPsychology Today3 hours agoFighting Your Body-Focused Repetitive Behaviors Is Why You're StuckStruggling against BFRBs empowers them; releasing the struggle allows for self-compassion and engagement in meaningful activities.
Mental healthfromPsychology Today7 months ago5 Reasons Caring for Your Body Supports BFRB RecoveryBody awareness and self-care are essential for managing body-focused repetitive behaviors (BFRBs).