Let them sleep: weekend catch-up rest linked to lower depression risk in teens - Silicon Canals
Weekend catch-up sleep for adolescents and young adults who experience weekday sleep loss is associated with a reduced daily risk of depressive symptoms.
The time change is a chance to reset your sleep schedule especially for teens
Standard time's brighter mornings can be used to shift adolescents' delayed circadian rhythms earlier and help reduce chronic teen sleep insufficiency.
Later School Start Times Are Not Beneficial for All Students
Later school start times improve sleep for many adolescents, but benefits are uneven across racial and socioeconomic groups and may not reduce sleep-health disparities alone.