Engaging in sensory activities can help you relax, reduce stress, and regulate your mood. Slimes, putties, and doughs stimulate multiple senses at a time.
You've likely had sensory experiences in yoga class... These rituals can help deepen your awareness of the present moment and turn your attention inward.
Research says engaging with sensory play isn't just for children; adults can also benefit from the therapeutic aspects of slimes and other tactile materials.
Some kinds of sensory dough can even help improve your grip strength, which is useful for yoga practitioners or those spending time at a keyboard.
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