The article discusses the varying theories surrounding the best time to stretch, emphasizing the importance of personalization in stretching routines based on individual lifestyles and goals. Research indicates that both dynamic stretching in the morning and evening can improve flexibility, suggesting there's no definitive best time. Additionally, stretching is more effective post-exercise or after light movement rather than as a warm-up. Overall, integrating stretching into daily life whenever possible is recommended for optimal benefits.
Physical movement affects each of us differently. Depending on your day, "stretching" could take the form of simply bending forward from standing in a stolen moment or a 45-minute vinyasa class.
While you may consider stretching a primer for the body pre-workout, the opposite tends to be true. Stretching is more beneficial when it comes after gentle movement or even a full workout.
Collection
[
|
...
]