Daylight saving time disruption impacts our internal circadian rhythms, causing health issues with sleep, mood, and physical energy, especially after the autumn shift.
Disruption of our internal clock leads to exacerbated health risks including increased car accidents, more complications related to pregnancy, and heightened mood disorders.
The transition into dark evenings and lighter mornings challenges our body’s natural rhythms, resulting in altered alertness and energy levels that can last weeks.
Research shows that adolescent attention spans decrease significantly after daylight saving time adjustments, highlighting the impact this change has on younger populations.
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