The article introduces the Ayurvedic perspective on sleep, emphasizing not just the quantity but also the timing of sleep. It highlights that the hours between 10 p.m. and 2 a.m. are crucial for rejuvenation. In Ayurveda, one's unique constitution, or dosha, determines optimal activity and rest times, where aligning schedules with these rhythms can promote better health. By uncovering how one's dosha affects sleep tendencies and physiological processes, individuals can tailor their daily routines to enhance wellness, creativity, and energy levels.
According to Ayurvedic principles, the hours between 10 p.m. and 2 a.m. are considered crucial for physiological rejuvenation and an ideal time for the body to be asleep.
Understanding your body's rhythms can optimize well-being, aligning activities with natural rhythms to enhance your life from morning routines to nighttime rituals.
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