After injuring her toe during a yoga class, the author faced unexpected challenges during recovery. Despite initially downplaying the injury, it was later diagnosed as a break, leading to six weeks in a medical boot. This disruption not only halted her yoga practice but also weakened her fitness. She discusses the complexities of returning to yoga after time off, highlighting the mental and physical hurdles that come with injury, and reflects on the importance of resilience in maintaining a practice.
"Returning to a physical yoga practice after an extended break due to injury poses significant challenges, both physical and mental, for practitioners."
"Despite experiencing a common injury in yoga, the impact it had on my practice and overall fitness was profound, revealing how injury can affect both body and mind."
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