As we enter the new year, focus on practices that feel warm, inviting, and soft. It’s an opportunity to unwind and engage in restorative movement.
Starting your practice with seated stretches helps release tension and grounding, allowing you to connect more deeply with your body and initiate relaxation.
Cat/Cow transitions are a great way to awaken the spine, helping practitioners flow through their movements with intention, creating a soothing rhythm in the practice.
Incorporating poses such as Child's Pose and Downward Facing Dog can enhance relaxation and provide a gentle flow, making your practice feel both restorative and refreshing.
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