In her follow-up to Pause, Rest, Be, activist, rest coach, and yoga teacher Octavia F. Raheem quietly yet powerfully draws you into an alternate world. Rest Is Sacred: Reclaiming Our Brilliance Through the Practice of Stillness comprises "sutras" composed of poetic musings that not only remind you to come back to yourself but compel you to do so. Her insightful murmurings are designed to be read in seconds yet profoundly influence each of the minutes, hours, and days that follow.
As the title asserts, rest is sacred. And so are Raheem's words. Rather than preaching, she empathizes. Rather than instructing, she invites. Her approach is reflective of an understanding that change is made on a level that transcends logic, emphasizing gentle actions and deep introspection.
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