This two-hour class is designed for those who rightly believe 'you don't need to change everything about yourself to make a meaningful start to the year.' The session includes slow and accessible movement, supported restorative postures, breathing exercises, journaling, and meditation. It emphasizes understanding how to 'set boundaries, embrace true rest, and welcome the winter season's natural call to slow down.' Time: 1 to 3 pm EST Cost: $17.50.
As has become tradition, the New York Zen Center will conduct a joint in-person and online evening Zazen meditation session 'to reflect upon the year that has passed and ponder all the possibilities a new year might hold.' The Zazen approach to meditation includes 'short periods of sitting meditation.' The quiet time will be followed by a dharma talk and 108 chimes of the bell. Time: 6-8:30 p.m EST Cost: $25.
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