This short power yoga flow is mostly a one-breath-per-movement pacing and is intended for anyone familiar with the poses and are comfortable moving at that rhythm. You'll start with some seated stretches before building intensity through strengthening standing poses, including some unexpected transitions and variations.
The 15-minute yoga practice works well in the morning or anytime you need to activate your body and your brain. You'll not only strengthen but stretch in all the ways you need.
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