The article presents a 10-minute morning yoga routine available on the Outside+ app for iOS, designed for all experience levels. The flow combines stretching and strengthening techniques, focusing on mindful intentions to start the day. The routine includes poses such as the Knee-to-Chest Stretch, Reclined Twist, and Half Happy Baby, which foster flexibility, core strength, and balance. Users are encouraged to set a daily intention during the practice, promoting a mindful approach to wellness.
It's designed to cultivate some strengthening, stretching, balancing, and, most importantly, mindfulness in your morning.
The following practice is suitable for all levels of experience with yoga. Blocks aren't necessary although you're welcome to use them in any pose where they bring you support.
Consider it a way for you to use your practice to set your focus and your intention for the day ahead.
Just choosing one word, maybe the first thing that comes to your mind.
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