Yoga and writing share a common thread of paying attention to ourselves and the world, helping us slow down amidst the chaos of daily life.
The connection between breath in yoga and rhythm in poetry highlights how both practices are rooted in an ancient oral tradition, emphasizing presence.
Both yoga and writing can act as medicine in a busy world, allowing us to pause and engage with our thoughts and feelings more deeply.
Through movement and poetry, we find ways to breathe life into our experiences, noticing details often overlooked in the rush of modern life.
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