Dr. Feldman Barrett explains that emotions are not just reactions to the external world; instead, they are predictions our brain makes based on past experiences and current context.
Feldman Barrett shares her personal experiences with emotional abuse and how those shaped her understanding of feelings, emphasizing that our emotions are often rooted in our past.
The podcast episode highlights the importance of acknowledging and playfully engaging with emotions, suggesting that both parents and children can learn to navigate their feelings together.
The central theme presented by Dr. Feldman Barrett is that emotions serve as predictive tools, guiding us through our experiences rather than merely reacting to them.
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