"It's important to examine our feelings and emotions in order to determine what to do with them. While meditating, as you nonjudgmentally observe your thoughts, the goal is to let the thought pass and then go back to the present moment with a mantra."
"For myself, I found that many of the childhood memories that kept surfacing during meditation were related to my mother. Not surprisingly, much of my early writing as a poet includes themes and ideas related to my mother and other family issues."
"Once I gave myself the space I needed to examine my memories as artifacts from my life - ones to be accepted and not ones that I wanted to give power to - I was able to work through them and heal."
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