Self-help was meant to make me feel better. Instead it turned toxic - and borderline dangerous | Emily Goddard
Briefly

Some approaches in the self-help industry can be dangerous, like encouraging overspending or ignoring health problems, targeting vulnerable individuals seeking rapid change over deeper healing processes.
Dependency on self-help materials can lead individuals to prioritize consuming information rather than engaging in necessary emotional processes like grief, thereby hindering true healing.
Read at www.theguardian.com
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