The article describes the author's experience of moving to the Scottish Highlands, where they encounter an abundance of silence. This tranquility made them realize the tension their ears had been holding in a noise-filled environment. Citing a University of Pavia study, it highlights how silence can lead to lower stress markers, sometimes even more beneficial than active relaxation techniques. The author expresses profound appreciation for this newfound peace, noting that silence has historically been valued in spiritual and introspective practices.
Just pure, blissful silence. My ears could barely believe what they weren't hearing when I opened the door, stepped into the garden and listened.
A 2006 study from the University of Pavia on music unexpectedly revealed how much the body and brain appreciate silence.
Collection
[
|
...
]