Kari Leibowitz describes a 'wintertime mindset' as a perspective that allows residents of polar night regions to see winter not as dreary, but as a time of opportunity.
Leibowitz emphasizes that by orienting ourselves toward the positives of winter, it can transform into a season that feels 'cozy, magical and refreshing,' which counters conventional views.
She notes that cultures in extreme winter climates necessitate an adaptation to darkness and cold, fostering a healthier mindset that embraces seasonal changes as part of life.
The health psychologist conveys that this positive perspective is crucial; it promotes better mental and physical well-being during the harsh winter months.
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