#winter

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fromTime Out New York
5 days ago

Winter is coming, New York, and it will be sooner than you think, says the Farmers' Almanac

Northeast to expect early snow and frigid conditions starting in October, according to Farmers' Almanac.
Exercise
fromPsychology Today
2 months ago

Even Without Summer Sun, Exercise Keeps Vitamin D Active

Exercise helps maintain active vitamin D when sun exposure is low.
Active vitamin D may protect against aging by preserving telomeres.
Four cardio sessions per week can provide year-round benefits.
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