During the winter months, the author emphasizes the importance of establishing a morning routine to boost mental and physical health. Aiming to wake up around sunrise, they prioritize a workout immediately after getting out of bed, followed by a hot shower. This "7 to 9" routine boosts energy levels, captures available winter sunlight, and helps in coping with shorter days. The writer shares personal adaptations, including modifications due to an injury, highlighting the flexibility of routines based on individual circumstances.
There's nothing revolutionary about a morning workout. But I find that in the winter, getting a workout in as soon as I wake up is way more crucial for me physically than it is in the summer.
I try to make sure my alarm goes off as close to the sunrise as possible... I try my best not to snooze it.
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