'Mammy said I was always frowning on Dancing with the Stars, so I got Botox,' says judge Loraine Barry

"I do a little bit of Botox in my forehead because I am so expressive. My mother said, 'stop frowning on the television.' It hints at how our self-awareness can be triggered by the perceptions of others."

"I said to my mother, 'I can see it too,' and that was it. It shows how close relationships can drive self-improvement decisions without any judgment involved, just pure concern from a loved one."

"Intermittent fasting has been a game-changer for me. Not only for weight control but also for feeling more energetic. Fasting naturally fits my lifestyle, and it was enlightening to discover I'm already doing it."

"I look fresh on my forehead. But I also credit Jennifer Rock of The Skin Nerd and sleep as pivotal to my well-being and appearance. It’s about balance in skincare and health."

Read at Irish Independent