I Tried a Chic French Hack to Sleep Better - And My Nighttime Routine Is Forever Changed
Briefly

The French tradition of wearing perfume to bed is a centuries-old practice aimed at enhancing the relaxation experience, distinguishing night from day.
Choosing a specific fragrance for bedtime can signal to your body that it's time for sleep. Opting for soothing scents like lavender, bergamot, or chamomile can enhance relaxation.
Read at Apartment Therapy
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