#nighttime-routine

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I Tried a Chic French Hack to Sleep Better - And My Nighttime Routine Is Forever Changed

Incorporating the French tradition of wearing perfume to bed can enrich your nighttime routine and improve sleep quality.

Parents who let kids use phones in bed could be dooming their sleep health

Screen use before bed has minimal effect on adolescent sleep; using screens after getting into bed is more detrimental.

Estee Lauder's Advanced Night Repair Overnight Mask Feels Like A Hug For The Skin

A good night's sleep is crucial for healthy skin, with nighttime being crucial for skin repair and regeneration.
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