"But to really enjoy it, you need to set up your bathroom for ultimate relaxation. The best way to do that? It's all in the lighting. "Dark showering" has been trending on TikTok recently, but it's actually something I've personally been doing for years. Basically the trend encourages those who shower at night to do so with the lights off, and instead light a candle or turn on a waterproof lamp for an ambient glow."
"I'm a night-shower person; the combination of cozy lighting and warm water helps calm my nervous system in preparation for a good night's sleep. Other "dark shower" enthusiasts say it feels luxurious and spa-like, too. That got me thinking: What else could I add to my bathroom to help make my nights even more relaxing? How to Make Your Bathroom Feel Like Your Own Personal Spa But that's only the very beginning."
Showering with the main overhead light off and using candles or waterproof lamps creates a soft, ambient glow that enhances relaxation. Night showers with cozy lighting and warm water help calm the nervous system and prepare the body for sleep. Dark showering produces a luxurious, spa-like sensory experience for many people. Small lighting changes transform the bathroom atmosphere and elevate self-care rituals. Adding ambient lighting and spa-like accessories can further improve evening showers and make them more restorative. Thoughtful bathroom setup supports a calm nighttime routine and promotes better sleep quality.
Read at Apartment Therapy
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