Living well is emphasized over living longer, as exemplified by the environment at Andaz Costa Rica Resort promoting mindfulness over constant checking of devices.
The author's battle with cancer made her realize the importance of mindfulness and balance in life, as her previous health-conscious lifestyle did not provide the expected benefits.
The Nicoya Peninsula's Blue Zone, known for its high concentration of centenarians, highlights the significance of a holistic approach to wellness beyond just longevity.
The author's experiences in Costa Rica underscore the value of being present and mindful, as opposed to being preoccupied with technology and concerns, stressing the importance of mental well-being.
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