How to put your phone down and get back into habit of reading books
Briefly

Sir Jonathan Bate expresses deep concern about college students’ diminishing attention spans, observing that many find it difficult to read more than one novel over three weeks, marking a significant decline in reading habits.
Tanya Goodin, a digital detox campaigner, emphasizes that to truly focus on reading, one should keep their phone out of sight—preferably in another room—because self-control often fails in its presence.
Cal Newport, a productivity expert, reinforces the idea that our phones should be kept in a separate location when reading, suggesting that it helps maintain focus and aids in pushing through moments of boredom while engaged in a book.
Damian Barr notes that he always carries a book with him to avoid distractions from social media, acknowledging that physical books are essential in competing for attention against the digital world.
Read at www.theguardian.com
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