Panic attacks are more than just physical symptoms; they bring a profound sense of doom and fear of losing control or even dying.
Living in constant fear of the next panic attack reshapes one's life, causing avoidance of everyday activities like movies, parties, and shopping.
The immediate response to panic is often to escape; seeking reassurance from loved ones provides a temporary anchor during these overwhelming moments.
Panic attacks can manifest in numerous ways, including racing heart, shortness of breath, and dizziness, creating a debilitating cycle that restricts life experiences.
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