The article explores the impact of emotional suppression stemming from childhood experiences. The author reflects on their journey of pretending to be composed to meet perceived expectations, ultimately realizing that this avoidance only intensified feelings of stress and anxiety. They highlight the necessity of confronting rather than evading emotions, which is essential for healing and personal satisfaction. By recognizing the deep-rooted belief to earn love through performance, the author calls for authenticity in expressing inner feelings instead of maintaining a facade.
"I realized that trying to outrun my emotions only left me exhausted. What I needed was to face them, feel them, and allow them to pass through me."
Collection
[
|
...
]