The overwhelming negativity in the media can extinguish your motivation, making it hard to feel inspired to act or find joy in daily activities.
Self-compassion is vital when facing a lack of motivation; instead of harsh self-criticism, recognize your feelings and allow yourself grace during tough times.
Engaging in exploratory walks can reignite your curiosity and, consequently, your motivation, offering fresh perspectives and a sense of connection with your surroundings.
Recognizing the difference between apathy and boredom is essential; while boredom can spark creativity, apathy often leads to lethargy and disinterest in life's possibilities.
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