Help! It turns out breaks make you more productive
Briefly

Mithu Storoni argues against the linear, continuous assembly line configuration of work that the industrial revolution ushered in, emphasizing that human efficiency should be defined by the quality of output, not quantity.
She advocates for respecting the natural cycles of our minds and bodies, suggesting that mental performance can soar to exceptional heights if we align our work rhythms with the brain's own rhythms.
In her guidance, Storoni highlights early mornings and late evenings as prime creative times, suggesting that individuals rework their schedules to harness this potential and enhance creativity.
Storoni encourages individuals to take a week-long experiment to let their brains dictate their work rhythms, suggesting this could lead to increased production and enhanced efficiency.
Read at www.theguardian.com
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