#mental-efficiency
#mental-efficiency

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Beyond the Myth That We Use Only 10 Percent of Our Brains

The brain is fully active daily, far exceeding the myth of using only 10%.

Mental inefficiency stems from overload and regulation issues rather than unused brain areas.

Optimization requires better tuning and care, not unlocking hidden brain reserves.

Emotions in adulthood primarily arise from conditioned responses, forming habits that dominate under stress and fatigue.

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