Face your anger and let it out. It's the only way to stay healthy

As I spoke to her, I experienced a sudden wave of irresistible sleepiness. Perhaps you are sending your anger to sleep, my analyst said.

More than sadness, more than love, more than hatred, more than grief, anger is repressed, or acted out, or drunk or drugged away, or killed off, or sent to sleep.

Anger is often repressed due to visceral terror, fear of emotions, internalized stereotypes, and past trauma, hindering the vital experience of feeling angry when wronged.

Read at www.theguardian.com