It's important to recognize that acknowledging your online activities have escalated is a crucial first step towards change. Engaging in honest discussions with your spouse about these activities will create an opportunity for transparency and trust, setting the foundation for healing the relationship. Moreover, seeking help from a licensed psychotherapist or joining a 12-step group can provide the structure and support needed to tackle this issue comprehensively.
Understanding the triggers of your anger will empower you to address them constructively. Instead of allowing frustration to build, suggest discussing intense topics at a more suitable time. This approach not only saves you from heated arguments but also fosters a healthier atmosphere for communication, especially important as you consider your future role as a father and partner.
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