"From your telling, she wasn't trying to be malicious and she likely didn't see the photo the same way you did. It happens to all of us, but it doesn't have to haunt you."
"Right now, you're isolating yourself with only your negative thoughts for company. Metaphorically, it's like you've locked yourself in a room papered with this one photo as torment. That's not healthy and it doesn't have to be this way."
"Accept that this person wouldn't deliberately take an unflattering photo of you and, even if she could have angled it better or taken another couple of shots for safety, none of us are defined by one snap."
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