The author expresses deep anxiety related to being separated from her pets, whom she found solace in after losing her husband. After years of managing his illness alone, her pets have become essential sources of comfort and support. While her therapist acknowledges this dependence is normal given her grief, she seeks advice on expressing her feelings without alienating others. The response reassures her that it's perfectly acceptable to lean on her pets during this challenging time and emphasizes the importance of self-care and reaching out for support from her children.
You're still at the beginning of your healing journey. You've packed a healthy suitcase; you have therapeutic care and a comforting relationship with your pets.
In grief, it's okay to require support and to want to be surrounded by that which comforts you. Healing takes time.
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