"It's like our eye colour and our hair colour, we are predisposed to being naturally a night owl or a morning lark. But because of work and family commitments, not many of us have the luxury of living true to our chronotype."
"Junge's advice is that I need to embrace my chronotype, sleep in as late as I can manage within the constraints of my work life and not try get up for a 6.30am yoga class if it's going to make me feel tired all week."
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