Chronic stress keeps the body in survival mode, making it nearly impossible for women, particularly in midlife, to lose weight despite healthy habits. Elevated cortisol from prolonged stress slows metabolism, increases fat storage, and disrupts hunger cues. The situation is intensified during menopause when hormonal changes heighten the body's sensitivity to stress. This constant stress response leads to a cycle where the body prioritizes safety and survival over weight management, challenging common perceptions about willpower and dieting.
"It's not about willpower. It's about safety."
"When your nervous system perceives chronic stress, it shifts into protection. And weight is one of its most powerful protection tools."
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