As summer transitions to fall, feelings of sadness can arise due to biological changes, such as decreased serotonin and the psychological impact of returning to routine.
Psychologically, a dopamine crash from the end of summer activities coupled with increased demands from returning to a structured routine can contribute to the end-of-summer blues.
Understanding the biological basis of end-of-summer sadness enables us to apply scientifically based strategies to manage our emotional responses effectively.
The most effective method to counter the end-of-summer sad feelings is to find excitement and meaning in the new season, using Acceptance and Commitment Therapy.
#seasonal-affective-disorder #psychology #mental-health #transition #acceptance-and-commitment-therapy
[
Collection
]
[
|
...
]