When people get a bad night of sleep, they tend to do desperate things. They panic in bed. They try to make up for lost Zs by sleeping in.
Occasional insomnia is normal for the average adult. The best way to protect yourself from a bad night's sleep is to maintain overall good sleep hygiene.
Good sleep is important for our health, and studies show it boosts our moods, our memories and our immune systems.
Lying there awake can associate the bed and bedtime with stress. It’s important not to force sleep, as it can lead to more anxiety about sleep.
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