Studies show women need 11 min more sleep than men, impacting health. Hormonal changes during life stages and societal duties can disrupt sleep patterns. Women's hormones play a significant role in sleep, indicating a greater need for sleep and tendency for daytime naps.
Women handle more caregiving leading to fatigue. Individual sleep needs vary, influenced by age, lifestyle, health. Adequate sleep duration is crucial for both genders, 7-9 hours a night recommended.
#sleep-requirements #hormonal-changes #gender-differences #societal-expectations #health-implications
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