"Proper nutrition during perimenopause is crucial as it helps manage hormonal fluctuations and their associated symptoms. Blood sugar regulation and adequate protein are the keys to minimizing perimenopause symptoms like hot flashes, brain fog, mood swings, weight gain, and fatigue."
"These spikes can trigger stress responses and further disrupt our already out-of-whack hormones, but that stable blood sugar can help people in perimenopause maintain consistent energy levels and reduce mood swings."
"Proper protein and fiber intake help with everything from regulating blood sugar to supporting gut microbes to maintaining bone and muscle mass, making them essential elements of a perimenopausal diet."
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