"It's natural to feel nervous—you’re challenging societal norms that encourage you to stay quiet, endure, and push through, but in therapy you can reject those expectations."
"Going to therapy for the first time can feel even more stressful if you don't know what to expect. Therapists are just people, and most have been in therapy themselves."
"To quell your nerves, keep in mind that as part of their training, therapists know what it's like to sit on the couch side of the room."
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