fromPsychology Today
2 months agoWhy Worry Might Be Good for You After All
Many wellness companies have been created to promote a calm state of mind through breathing exercises, gratitude journals, and digital detoxes. While having a calm mind can be beneficial, declaring worrying as a negative part of life only serves to overlook a key element of human emotion. Worry does not have to be the enemy; it can instead serve as a beneficial mechanism that serves as a protective buffer, an encouragement to act, and a refining tool.
Mental health