Having a largely sedentary lifestyle can have a disastrous impact on your overall health, on your metabolism, and on your joints. Prolonged periods of inactivity can lead to all sorts of physical health issues, in particular, poor posture, loss of muscle strength, and weight gain.
Most 'postural abnormalities' are flexible, meaning they are changeable with conscious effort. However, this may increase the likelihood of this habitual position becoming stiffer or rigid in the long term. Standing and moving more throughout the day decreases this risk.
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