The post-holiday blues are a genuine psychological state characterized by feelings of sadness, agitation, and loss, arising as the joy of vacation fades.
The anticipation of a holiday involves high expectations that, when unmet in daily life, can lead to feelings of loss due to contrasting experiences.
Returning from a holiday can evoke emotions similar to grief, emphasizing the adjustment period needed to reconcile the joy experienced with everyday life.
Physical symptoms include lethargy and disrupted sleep, while mental impacts involve lack of motivation and concentration issues, persisting beyond two weeks.
[
Collection
]
[
|
...
]