#post-holiday-blues

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fromPsychology Today
5 days ago

Feeling Let Down After Christmas?

The day after Christmas can be a letdown. After weeks of preparation, parties, and anticipation, the festivities end, and we are left facing the demands of a new year. Unlike the British, Americans don't celebrate Boxing Day, and most of us don't have 12th Night celebrations either. Instead, we clean up wrapping paper, put away the leftovers, and wonder what the new year will bring.
Mindfulness
Mindfulness
fromPsychology Today
2 weeks ago

Slow Down, Reflect, and Practice Self-Acceptance

Prioritize slowing down, reflecting, practicing self-acceptance, and taking small value-driven steps instead of forceful New Year resolutions.
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