Want sustainable weight loss but don't want to take Ozempic? Try time restricted eating with high intensity training
Briefly

from Independent2 months ago
A groundbreaking study combines time-restricted eating and high-intensity training for weight loss and muscle gain, promoting a sustainable lifestyle approach, led by researchers at the University of Sfax.
Independenthttps://www.independent.ie/life/health-wellbeing/health-features/want-sustainable-weight-loss-but-dont-want-to-take-ozempic-try-time-restricted-eating-with-high-intensity-training/a1270884394.html
Read at Independent
#weight-loss #health-improvement #time-restricted-eating #high-intensity-training
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