Maybe you've seen them at the gym heavy coils of rope anchored at the middle to a post or the floor.They may look like they were brought up from a dungeon or off the deck of a boat, but they're called battle ropes and they're an effective and safe tool for strength training.Despite their daunting name and appearance, you don't have to be a contestant on American Ninja Warriors to use them.
#people #back #dramatically #efficiently #silicon-valley #versatility #credentials #everyday-life #orange-county #kettlebells
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